January 2019

Friday 18th January

Boot Camp
09:15-10:00

Join Sarah Harley, Personal Trainer, for a fun, high-intensity, outdoor based class aimed at improving all aspects of fitness. £5. For bookings and enquiries, please contact: sarah.harley1@btinternet.com / 07931 378809.

 

BoxFit
09:30-10:30

Everyone is welcome to these inclusive, mixed fitness sessions for all abilities. Combining a mix of activities to get you fit, toned and agile, our friendly, motivational coach Hazel, of Forever Tri, will guide you to your fitness goals and boost your strength and confidence. With boxing, circuits, turbo bike and kettlebells, these sessions will be tailored to ensure you get exactly what you want, whether you’re training for next year’s triathlon season, your first race, or just looking to be part of a fun, regular group exercise class. £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Essential Oils and Wellbeing with doTERRA
12:00-14:00

Hands on Make & Take essential oils workshop. Learn practical ways to boost your mood and help manage your emotions with surprisingly powerful essential oils. From managing anxious feelings, tension and breath work, we share with you simple tools that can be combined with your olfactory senses in balancing your mood and increasing your positivity. £15 includes one free item to make and take away. Booking essential. Please contact Karena for information or to book: karena.doterra@gmail.com.

 

Saturday 19th January

Adventure Medicine Course with Rapid Response Adventure Medicine
09:00-18:00

Please contact Nikki for full details or to book: info@responsemedicine.com

 

Mountain Bike Hire / Guided Electric Bike Tours
All weekend

Hire a bike and take yourself on an adventure, either on our safe, off-road farm trails or further afield. Alternatively, join one of our electric bike tours and learn about local history and wildlife along the way. Please contact Rother Rides for information / to book: info@rotherrides.co.uk / 07484 866299.

 

Kayak, Paddle Board and Canoe Hire and Lessons
All weekend

Get onto the water and explore the stunning River Rother on your favourite bit of kit, or book a lesson with one of our expert instructors. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Archery
All weekend

Our expert archery coaches will teach you the skills to shoot with precision. Suitable for both children and adults, with games and challenges to keep everyone entertained. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Bushcraft
All weekend

Come for the weekend and return home feeling like Bear Grylls! Very popular with families and great whatever the weather. Build a shelter, learn the art of firemaking, then relax together with food and drink that you’ve made. Our experienced bushcraft instructor will be there to guide and teach you tips and techniques. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Sunday 20th January

Pilates
9:30-10:30

Get your Sunday off to a perfect start with this gentle yet energising Pilates class that will help you to move better and feel great. This fun 60 minute session is suitable for all ages and abilities. £12. To book please contact Amanda: kemp_pilates@hotmail.co.uk / 07940 231 338.
 
 

Mountain Bike Hire / Guided Electric Bike Tours
All weekend

Hire a bike and take yourself on an adventure, either on our safe, off-road farm trails or further afield. Alternatively, join one of our electric bike tours and learn about local history and wildlife along the way. Please contact Rother Rides for information / to book: info@rotherrides.co.uk / 07484 866299.

 

Kayak, Paddle Board and Canoe Hire and Lessons
All weekend

Get onto the water and explore the stunning River Rother on your favourite bit of kit, or book a lesson with one of our expert instructors. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Archery
All weekend

Our expert archery coaches will teach you the skills to shoot with precision. Suitable for both children and adults, with games and challenges to keep everyone entertained. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Bushcraft
All weekend

Come for the weekend and return home feeling like Bear Grylls! Very popular with families and great whatever the weather. Build a shelter, learn the art of firemaking, then relax together with food and drink that you’ve made. Our experienced bushcraft instructor will be there to guide and teach you tips and techniques. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Monday 21st January

Boot Camp
09:15-10:00

Join Sarah Harley, Personal Trainer, for a fun, high-intensity, outdoor based class aimed at improving all aspects of fitness. £5. For bookings and enquiries, please contact: sarah.harley1@btinternet.com / 07931 378809.

 

BoxFit
09:30-10:30

Everyone is welcome to these inclusive, mixed fitness sessions for all abilities. Combining a mix of activities to get you fit, toned and agile, our friendly, motivational coach Hazel, of Forever Tri, will guide you to your fitness goals and boost your strength and confidence. With boxing, circuits, turbo bike and kettlebells, these sessions will be tailored to ensure you get exactly what you want, whether you’re training for next year’s triathlon season, your first race, or just looking to be part of a fun, regular group exercise class. £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Mindful Yoga with Jodie
11:30-12:45

Maybe you’re new to Yoga and wish to experience what everyone is raving about or maybe Yoga is already a part of your life but you wish to deepen your practice. This course is suitable for all abilities, including seniors. These sessions focus on creating space in the mind and body, allowing them to function at their best and include mindfulness meditation, breath work and Yoga poses (asanas). You’ll require a mat and blanket (please let Jodie know if you wish to borrow a mat). 4 week block booking £40. Please contact Jodie to book / for more information: 07583469584 / jpcreaser38@gmail.com.

 

Tuesday 22nd January

Jitterbugz for Toddlers (18 months – 3 years)
09:45-10:30

These sessions are great for parents and children alike. With the colourful equipment and lots of enthusiasm, we’ll lay the foundations on which your children will build lots of future skills. £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Jitterbugz for Babies (4 – 18 months)
10:45-11:30

These baby classes use lots of sounds, colours and textures to stimulate babies’ senses. £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Jitterbugz for Children (3 – 5 years)
11:45-12:30

In these sessions we’ll let our imaginations run riot. We’ll go on magical adventures with dinosaurs, pirates, fairies and animals of every shape and size! Your child will build on their social skills as well as their agility and confidence, whilst all the time having lots of fun! £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Wednesday 23rd January

Couch to Trail Running Group
9:30-10:30

Running clubs can sometimes feel daunting and cliquey. Our fun, inclusive running sessions are designed for all levels and abilities, from those who have never exercised before to experienced runners/triathletes who enjoy the atmosphere, motivation, qualified instruction and social side of group running. We (Dean and Hazel from Forever Tri) tailor each session to suit each person, nurturing and coaching you toward your goal. With groups of mixed abilities we take out two separate groups – beginners in one, intermediates/advanced in the other – ensuring everyone gets the maximum out of their session. Running takes place off road on beautiful trails surrounding The Hub. Come along and try a session to see if you like it! £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Daisy Birthing Active Antenatal Classes
19:30-21:00

These women only classes provide you with a holistic toolkit of techniques for you to call upon throughout your labour, meaning you can be empowered to make informed choices that are right for you, whatever birth you are planning and however your birth plays out on the day. Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. Women can do as many terms as they wish until baby is born to help build muscle memory so that the techniques become instinctive during labour. Plus you feel all the benefits through pregnancy too and gain a strong network of friends. Multi term discounts offered. Please contact Anna with any questions / to book: anna-hayes@thedaisyfoundation.com.

 

Thursday 24th January

Fluffy Cygnets Ballet Class (3 – 4 years)
09:30-10:00

In this pre-school class, we learn basic ballet steps developing your child’s coordination, musicality and concentration skills in an inclusive and supportive environment. Children are encouraged to explore their imaginations using props and fun music, with each week being lightly themed. They will also dance to classical music and nursery rhymes. Parents / carers are welcome to join or watch from the sides, but must remain on the premises. 30 minute class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Hatchlings Ballet Class (walking – 3 years)
10:05-10:35

A child’s first introduction to ballet. A friendly class developing rhythm, musicality and imagination through movement. Classes are a combination of classical music and nursery rhymes. We use props and each class is lightly themed with a modern tune or two! Parents / carers are welcome to join or watch from the sides, but must remain on the premises. 30 minute class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Swans Ballet Class (adults)
10:40-11:40

This class is for adults of ALL ages. Ballet is such a calm and graceful way to exercise and is so good for the body. We will begin class with a warm up followed by 30 minutes of barre work. We then continue dancing and finish with gentle Pilates exercises. You may have danced many years ago and miss it, or you may be a complete beginner, all are welcome! 1 hour class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Strong all Over – session 3 of 4
13:00-14:00

Make 2019 the year YOU get strong all over! This four session course will teach you how to develop strength, flexibility and resilience, both physically and mentally. Over four weeks, we will cover: Stress Management for Mind and Body; Mindfulness and the Mind-Muscle Connection; The All or Nothing Trap; Self Care and Nourishment. All four sessions will incorporate physical exercise as well as exercises for the mind. £10 per session or £36 for all four (paid in advance). Booking via Jo: headfirstfeetfirst@gmail.com.
 

Children’s / Family Turbo Training & Run Fit with Forever Tri
18:00-19:00

*PLEASE NOTE* This session is dedicated to children and families. We run a separate adults-only session straight after this one.

Join us for this great triathlon-focussed spin class with a difference! Bring your own bike or hire one of ours (we’ll provide the turbo training stands) and be trained by our excellent, motivational triathlon coach, Hazel of Forever Tri, and Dean of 1066 Swimmers. Learn the best techniques, find your perfect cycling style and improve your performance and confidence in the saddle. £6 adults / £4 children. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296 or Dean: 07725 346427.

 

Adult’s Turbo Training & Run Fit with Forever Tri
19:00-20:00

*PLEASE NOTE* This session is for adults only. We run a separate children’s / family session straight before this one.

Join us for this great triathlon-focussed spin class with a difference! Bring your own bike or hire one of ours (we’ll provide the turbo training stands) and be trained by our excellent, motivational triathlon coach, Hazel of Forever Tri, and Dean of 1066 Swimmers. Learn the best techniques, find your perfect cycling style and improve your performance and confidence in the saddle. £6 adults. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296 or Dean: 07725 346427.

 

Friday 25th January

Boot Camp
09:15-10:00

Join Sarah Harley, Personal Trainer, for a fun, high-intensity, outdoor based class aimed at improving all aspects of fitness. £5. For bookings and enquiries, please contact: sarah.harley1@btinternet.com / 07931 378809.

 

BoxFit
09:30-10:30

Everyone is welcome to these inclusive, mixed fitness sessions for all abilities. Combining a mix of activities to get you fit, toned and agile, our friendly, motivational coach Hazel, of Forever Tri, will guide you to your fitness goals and boost your strength and confidence. With boxing, circuits, turbo bike and kettlebells, these sessions will be tailored to ensure you get exactly what you want, whether you’re training for next year’s triathlon season, your first race, or just looking to be part of a fun, regular group exercise class. £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

doTERRA Essential Oils Workshop
12:00-14:00

Event details to follow. Please contact Karena for information or to book: karena.doterra@gmail.com.

 

Saturday 26th January

Flamenco Dance Workshops
13:30-15:00

Grab your dancing shoes and most flamboyant clothes and come join the fiesta! Join Helena, a former resident Flamenco teacher at Sadlers Wells, for this fun introduction into the UNESCO-recognised cultural art form of Flamenco. Tailored to beginners, these sessions are great fun and informative. These sessions are adults-only but if you have children who are interested, please let Helena know, as she’s pleased to schedule children’s workshops and has much experience in teaching all ages. £12 (usually £20 when Spanish guitarist is also included). Booking essential. For further info / to book, please contact Helena: 07963 959262 / helenadot@aol.com.

 

Mountain Bike Hire / Guided Electric Bike Tours
All weekend

Hire a bike and take yourself on an adventure, either on our safe, off-road farm trails or further afield. Alternatively, join one of our electric bike tours and learn about local history and wildlife along the way. Please contact Rother Rides for information / to book: info@rotherrides.co.uk / 07484 866299.

 

Kayak, Paddle Board and Canoe Hire and Lessons
All weekend

Get onto the water and explore the stunning River Rother on your favourite bit of kit, or book a lesson with one of our expert instructors. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Archery
All weekend

Our expert archery coaches will teach you the skills to shoot with precision. Suitable for both children and adults, with games and challenges to keep everyone entertained. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Bushcraft
All weekend

Come for the weekend and return home feeling like Bear Grylls! Very popular with families and great whatever the weather. Build a shelter, learn the art of firemaking, then relax together with food and drink that you’ve made. Our experienced bushcraft instructor will be there to guide and teach you tips and techniques. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Sunday 27th January

Pilates
9:30-10:30

Get your Sunday off to a perfect start with this gentle yet energising Pilates class that will help you to move better and feel great. This fun 60 minute session is suitable for all ages and abilities. £12. To book please contact Amanda: kemp_pilates@hotmail.co.uk / 07940 231 338.
 
 

Mountain Bike Hire / Guided Electric Bike Tours
All weekend

Hire a bike and take yourself on an adventure, either on our safe, off-road farm trails or further afield. Alternatively, join one of our electric bike tours and learn about local history and wildlife along the way. Please contact Rother Rides for information / to book: info@rotherrides.co.uk / 07484 866299.

 

Kayak, Paddle Board and Canoe Hire and Lessons
All weekend

Get onto the water and explore the stunning River Rother on your favourite bit of kit, or book a lesson with one of our expert instructors. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Archery
All weekend

Our expert archery coaches will teach you the skills to shoot with precision. Suitable for both children and adults, with games and challenges to keep everyone entertained. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Bushcraft
All weekend

Come for the weekend and return home feeling like Bear Grylls! Very popular with families and great whatever the weather. Build a shelter, learn the art of firemaking, then relax together with food and drink that you’ve made. Our experienced bushcraft instructor will be there to guide and teach you tips and techniques. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Monday 28th January

Boot Camp
09:15-10:00

Join Sarah Harley, Personal Trainer, for a fun, high-intensity, outdoor based class aimed at improving all aspects of fitness. £5. For bookings and enquiries, please contact: sarah.harley1@btinternet.com / 07931 378809.

 

BoxFit
09:30-10:30

Everyone is welcome to these inclusive, mixed fitness sessions for all abilities. Combining a mix of activities to get you fit, toned and agile, our friendly, motivational coach Hazel, of Forever Tri, will guide you to your fitness goals and boost your strength and confidence. With boxing, circuits, turbo bike and kettlebells, these sessions will be tailored to ensure you get exactly what you want, whether you’re training for next year’s triathlon season, your first race, or just looking to be part of a fun, regular group exercise class. £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Mindful Yoga with Jodie
11:30-12:45

Maybe you’re new to Yoga and wish to experience what everyone is raving about or maybe Yoga is already a part of your life but you wish to deepen your practice. This course is suitable for all abilities, including seniors. These sessions focus on creating space in the mind and body, allowing them to function at their best and include mindfulness meditation, breath work and Yoga poses (asanas). You’ll require a mat and blanket (please let Jodie know if you wish to borrow a mat). 4 week block booking £40. Please contact Jodie to book / for more information: 07583469584 / jpcreaser38@gmail.com.

 

Tuesday 29th January

Jitterbugz for Toddlers (18 months – 3 years)
09:45-10:30

These sessions are great for parents and children alike. With the colourful equipment and lots of enthusiasm, we’ll lay the foundations on which your children will build lots of future skills. £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Jitterbugz for Babies (4 – 18 months)
10:45-11:30

These baby classes use lots of sounds, colours and textures to stimulate babies’ senses. £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Jitterbugz for Children (3 – 5 years)
11:45-12:30

In these sessions we’ll let our imaginations run riot. We’ll go on magical adventures with dinosaurs, pirates, fairies and animals of every shape and size! Your child will build on their social skills as well as their agility and confidence, whilst all the time having lots of fun! £16.50 for 3 classes. First class is free To book, please contact: info@jitterbugz.co.uk / 07835 059 053.

 

Wednesday 30th January

Couch to Trail Running Group
9:30-10:30

Running clubs can sometimes feel daunting and cliquey. Our fun, inclusive running sessions are designed for all levels and abilities, from those who have never exercised before to experienced runners/triathletes who enjoy the atmosphere, motivation, qualified instruction and social side of group running. We (Dean and Hazel from Forever Tri) tailor each session to suit each person, nurturing and coaching you toward your goal. With groups of mixed abilities we take out two separate groups – beginners in one, intermediates/advanced in the other – ensuring everyone gets the maximum out of their session. Running takes place off road on beautiful trails surrounding The Hub. Come along and try a session to see if you like it! £6. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296.

 

Daisy Birthing Active Antenatal Classes
19:30-21:00

These women only classes provide you with a holistic toolkit of techniques for you to call upon throughout your labour, meaning you can be empowered to make informed choices that are right for you, whatever birth you are planning and however your birth plays out on the day. Classes can be started from 14 weeks of pregnancy and are taught over a six-week term. Women can do as many terms as they wish until baby is born to help build muscle memory so that the techniques become instinctive during labour. Plus you feel all the benefits through pregnancy too and gain a strong network of friends. Multi term discounts offered. Please contact Anna with any questions / to book: anna-hayes@thedaisyfoundation.com.

 

Thursday 31st January

Fluffy Cygnets Ballet Class (3 – 4 years)
09:30-10:00

In this pre-school class, we learn basic ballet steps developing your child’s coordination, musicality and concentration skills in an inclusive and supportive environment. Children are encouraged to explore their imaginations using props and fun music, with each week being lightly themed. They will also dance to classical music and nursery rhymes. Parents / carers are welcome to join or watch from the sides, but must remain on the premises. 30 minute class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Hatchlings Ballet Class (walking – 3 years)
10:05-10:35

A child’s first introduction to ballet. A friendly class developing rhythm, musicality and imagination through movement. Classes are a combination of classical music and nursery rhymes. We use props and each class is lightly themed with a modern tune or two! Parents / carers are welcome to join or watch from the sides, but must remain on the premises. 30 minute class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Swans Ballet Class (adults)
10:40-11:40

This class is for adults of ALL ages. Ballet is such a calm and graceful way to exercise and is so good for the body. We will begin class with a warm up followed by 30 minutes of barre work. We then continue dancing and finish with gentle Pilates exercises. You may have danced many years ago and miss it, or you may be a complete beginner, all are welcome! 1 hour class. For details or to book, please contact Hannah: info@cygnetstoswans.com.

 

Strong all Over – session 4 of 4
13:00-14:00

Make 2019 the year YOU get strong all over! This four session course will teach you how to develop strength, flexibility and resilience, both physically and mentally. Over four weeks, we will cover: Stress Management for Mind and Body; Mindfulness and the Mind-Muscle Connection; The All or Nothing Trap; Self Care and Nourishment. All four sessions will incorporate physical exercise as well as exercises for the mind. £10 per session or £36 for all four (paid in advance). Booking via Jo: headfirstfeetfirst@gmail.com.
 
 

Children’s / Family Turbo Training & Run Fit with Forever Tri
18:00-19:00

*PLEASE NOTE* This session is dedicated to children and families. We run a separate adults-only session straight after this one.

Join us for this great triathlon-focussed spin class with a difference! Bring your own bike or hire one of ours (we’ll provide the turbo training stands) and be trained by our excellent, motivational triathlon coach, Hazel of Forever Tri, and Dean of 1066 Swimmers. Learn the best techniques, find your perfect cycling style and improve your performance and confidence in the saddle. £6 adults / £4 children. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296 or Dean: 07725 346427.

 

Adult’s Turbo Training & Run Fit with Forever Tri
19:00-20:00

*PLEASE NOTE* This session is for adults only. We run a separate children’s / family session straight before this one.

Join us for this great triathlon-focussed spin class with a difference! Bring your own bike or hire one of ours (we’ll provide the turbo training stands) and be trained by our excellent, motivational triathlon coach, Hazel of Forever Tri, and Dean of 1066 Swimmers. Learn the best techniques, find your perfect cycling style and improve your performance and confidence in the saddle. £6 adults. Booking essential via Hazel: fitimerun@googlemail.com / 07980 905296 or Dean: 07725 346427.