Spa & Wellness

Healthy Cooking Classes

Hannah is a strong believer that food is a form of medicine and that nourishing ourselves from the inside is the ultimate key to living a happy, healthy and fulfilling life.

She has witnessed first hand the powerful effect that food has on her journey to healing her gut and now as a qualified Health Coach she wants you to experience this too! She is on a mission to defeat the assumption that healthy food is boring and inspire people to get into their kitchens and take control of their health.

During Hannah’s fun, informative demonstrations she will share her nutritional knowledge, and show you how to make some easy to follow delicious recipes that will have you glowing from the inside out. These classes are for everyone no matter your current cooking ability all you need is a desire to feel good! So what are you waiting for?

Diet Therapy

Food for Growth was set up in November 2018 by Elaine Greenman. Elaine is a registered Dietitian who after 8 years in the NHS is now practising Freelance. After completing her first degree (Food Science) on 1997, Elaine spent approximately 10 years in the food industry. She then decided to combine her knowledge and technical experience gained with a desire to work in healthcare and graduated from London Metropolitan University in 2011 with a BSc in Nutrition and Dietetics. 

Elaine has since gained experience in adult nutrition and dietetics but specialises in Paediatrics (Children). Elaine has worked at Great Ormond Street Hospital for Children, London and continues to provide bank support at East Sussex Healthcare NHS Trust. 

Essential Oils for Health & Wellbeing

A really beautiful gift for friends or family, or for yourself. Qualified aromatherapist Karena Rathbone Ariel runs personalised essential oils sessions in addition to the regular group workshops she runs here at The Hub. Make your own personalised blends to boost your health and wellbeing naturally. 

A perfect special treat or birthday/valentine’s/mother’s day gift for one or two people or a group. Or why not book Karena for your hen party or baby shower. 

Karena can also do massage. 

Boot Camp

A high intensity outdoor-based class aimed at improving all aspects of fitness.

Hosted by Sarah, a local personal trainer and coach who has worked in the industry for 17 years. Sarah is passionate about health and fitness and believes in the benefits of exercise for all, not only for the body but also for the mind. As well as the gym, Sarah enjoys playing netball and loves trail running in our beautiful part of the world.

Wellbeing Fit

Founded by Ellie and inspired by her own personal experience of mental health, we at WellbeingFIT believe that the stigma of mental illness should be more widely challenged and freely spoken about. Based in Ticehurst, East Sussex and the surrounding areas – we are a passionate fitness business aiming to help those suffering with mild-moderate depression and anxiety.

We offer 1-1 & small group personal training sessions and run a group exercise class called TogetherFIT. Our key difference? Your mental health and wellbeing is at the forefront of their design.

General Wellbeing Coaching

At times in life we can all lose direction, focus, motivation and a lack of self-worth due to everyday pressures, struggles and demands. This may have a negative effect on both physical and emotional health. Sally is able to implement positive change through motivational interviewing to focus on the barriers preventing clients moving forward. By discussing the barriers to preventing weight loss, purpose and maintaining an active lifestyle, Sally can suggest, inform, actively listen and support the client in a positive direction.

HIIT Classes

A few benefits of this kind of training include burning a lot of calories in a short amount of time, increasing your metabolism, burning fat and improving muscle tone. It’s also quite good fun in my opinion!

Counselling

Annabel makes what could feel like a daunting experience relaxed, supportive, warm and natural – just like you were opening up to a close friend. (Albelt one who is non-judgemental and a qualified Humanistic counsellor and registered member of the British Association of Counselling and Psychotherapy (BACP)). Whether you’ve had counselling before or are considering trying it for the first time, we cant recommend Annabel highly enough.  

Physiotherapy

Weatherly Physiotherapy is led by Kate Weatherly. Established in 1982 by Liz (Kate’s mother), Kate joined the practice in 2007. 

Kate qualified from King’s College London in 2004 with an MSc in Physiotherapy. She has subsequently gained experience in all areas of physiotherapy but specialises in musculoskeletal problems, with a specialist interest in lower limb arthritis and joint replacement. Kate has previously worked at Hawkhurst and Benenden Hospitals and continues to work alongside the orthopaedic and physiotherapy teams in East Sussex Healthcare NHS Trust. 

Yoga

Why just live life when you can Thrive!

Jodie is the founder of Thrive Wellbeing Studio (formerly T2T Fitness and Yoga) and is passionate about yoga and wellbeing and supporting you through your journey, whether that is dipping in to yoga or working to really develop and deepen your practice.

With a variety of classes to suit all levels, Jodie’s style of teaching is inclusive and tailored to suit each individual; whether you’re new to yoga and need extra support and guidance or whether you’re experienced and looking for deeper stretches and more challenging poses.

Call: 07583 469584 or Email: thrivewellbeingstudio@gmail.com to book

Daisy Foundation Tunbridge Wells & Rother

Support, education and nurturing for mums and mums-to-be, from pregnancy and birth and through babyhood. Anna runs Daisy Birthing Antenatal Classes and Daisy Tinies baby massage here at The Hub. 

Beck's Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It emphasises proper postural alignment, core strength and muscle balance.

Nordic Walking

Nordic Walking is a supercharged, low-impact workout that provides the highest benefits for your health, well-being, and fitness for people of all ages and abilities. Its benefits include weight loss, improved posture and balance, and increased stamina.

Kay Hill Sports Massage Therapist

Nordic Walking is a supercharged, low-impact workout that provides the highest benefits for your health, well-being, and fitness for people of all ages and abilities. Its benefits include weight loss, improved poKay has worked in the fitness industry for more than 25 years as a fitness and Pilates instructor and has worked as a Sports Massage Therapist for 24 years. Having worked with sportsmen and women and those with a more sedentary lifestyle I have discovered that most soft tissue issues occur from postural problems and lack of muscular strength, flexibility and decreased mobility. Sports Massage is an extremely effective treatment and I have had a 99% success rate to date. General massage is applied followed by neuromuscular technique friction and then stretches that realign muscle fibres and lengthen the muscles effected. Treatment costs £40 per session.  sture and balance, and increased stamina.